Somatic Processing: rediscover your body’s wisdom and liberate your traumas.
Virtual, Somatic Trauma Therapy for Adults in Florida.
Jessica Mork, LMHC
The process
Unlike traditional talk therapy, which relies on thought and cognitive processes and is largely ineffective for resolving trauma, somatic processing recognizes that trauma is stored in the body and uses it to process and clear what’s trapped.
In somatic processing, you tune into your body sensations, movements, and physical experiences to access and process your trauma. You can release stored trauma and tension by bringing attention to these bodily sensations and allowing them to be fully experienced and expressed.
Somatic processing provides a non-verbal and non-threatening way to access and process traumatic memories. It allows you to bypass the cognitive defenses that may arise when talking about difficult experiences and instead tap into the body's wisdom and capacity for healing.
Who is Somatic Processing for?
Individuals with difficulties regulating emotions or managing overwhelming feelings.
Those dealing with chronic pain or physical symptoms that have an emotional component.
Individuals interested in a holistic approach to healing that honors the mind-body connection.
Individuals who have tried traditional talk therapy but haven't found significant relief from their symptoms.
Those seeking a gentle and non-verbal way to access and process traumatic memories and emotions
Somatic Processing works
You’re able to reconnect with your body and recognize the intimate connection between physical sensations and emotional experiences.
You’ve released the tension and stress stored in your body, leading to a greater sense of relaxation and physical well-being.
You’re equipped with tools to regulate your emotions by tuning into bodily sensations and learning to manage them effectively.
You develop a deeper awareness of your body and its signals, leading to greater self-understanding and insight into your emotional needs.
You’re able to listen to your body's cues and respond appropriately can enhance your ability to manage stress and prevent burnout.
You’re more aware and grounded in the present moment.
You’re more aligned with your mind, body, and spirit allowing you to have a more sustainable life.
